Breathe Sweat Laugh Heal
We are thrilled you’ve decided to stop by. DO YOGA has been created with you in mind. We all live busy lives that often get out of balance with our health. Browse below to learn about what DO YOGA can do for you.
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At DO YOGA we provide a remedial yoga therapy practise based on Japanese Shiatsu Style Yoga.
Through guided movement and breath, your body will be brought back to its natural state of balance and well being.
Japanese Yoga (also known as Ki, Ryoho, Meridian, Okido or Yoga Therapy) is different to other forms of yoga as it taps into the same meridians in the body as acupuncture and Zen Shiatsu. It works therefore with the organs in the body at a deeper, therapeutic level by stimulating or calming the body's energy pathways.
Japanese Yoga also incorporates elements of Traditional Eastern Medicine such as Yin and Yang Theory and the 5 Element Theory. Classes are in tune with the Seasons and your body's changing needs.
DO YOGA is a gift to yourself to help you find balance, clarity, toning and most importantly a happy outlook!
The Studio is a beautiful unique space that makes you feel instantly welcome and relaxed.
We are located at 71 Ryedale Road, West Ryde, 200 metres from West Ryde Train Station. It is warm in winter and cool in summer so ideal for yoga.
DO YOGA offers bespoke Remedial Yoga classes limited to 10 people which allows us to tailor each session to your body's needs.
Linda van Aanholt
Linda has been practising Yoga for more than 20 years and believes in living a life filled with joy and gratitude.
Yoga has always been Linda's 'go to' medicine and after studying Japanese Yoga Therapy she has a deeper understanding of how Yoga can recharge, rebalance and restore the body.
Japanese Yoga offers clients a strong, therapeutic class that helps rebalance the body by restoring it to its natural healthy state.
At DO YOGA Linda will show you how your body and mind connect to bring about healthy changes.
Linda is a kind, accepting and supportive yoga teacher who enjoys encouraging and motivating students of all ability to DO YOGA. Her classes are fun as she believes that life can often be too serious. You will feel comfortable and welcomed in Linda's classes.
Book a class now and start leading a healthier lifestyle.